strong for birth

event:

thu 11 june — 7pm

Prepare your body, build confidence, and feel supported heading into birth and beyond.

This workshop, led by pelvic health physios, will guide you through every stage of the journey. You will gain a clear understanding of your pelvic floor, learn practical exercises to support your body during pregnancy, and explore techniques to help protect your perineum.

We will cover what to expect in labour, including positions, breathing and pushing strategies to support a smoother birth and reduce the risk of perineal trauma.

You will also learn how to support your recovery after birth, with guidance on pelvic floor and core rehabilitation, bladder and bowel health, and a safe return to exercise.

Suitable for all pregnancies, whether it is your first or subsequent birth, and for those planning a vaginal birth or caesarean.

book now

Thursday 11 June

7pm to 8:30pm

At Embrace Physio + Pilates — Caulfield South

$40

buy your ticket + go in the draw to
win a free Birth Preparation Appointment

worth $240

book now

we’ll cover:

Preparing for Birth (during pregnancy)

  • Understanding the Pelvic Floor

  • Birth Preparation Exercises

  • Perineal Protection

  • Breathing for Birth

Labour + Birth

  • Understanding Labour

  • Labour Positions

  • Breathing + Relaxation Strategies

  • Pushing Techniques

  • Reducing Perineal Trauma

Postnatal Recovery

  • Early Postpartum Recovery

  • Pelvic Floor Recovery

  • Abdominal & Core Recovery

  • Bladder & Bowel Health

  • Return to Exercise

book now

Embrace Physio + Pilates — Caulfield South

Located in Family Clinics Caulfield South

This event is fully accessible, pram-friendly, and offers convenient street parking with no time limits.

Further information will be sent via email prior to the event.

Everyone who buys a ticket will go in the draw to win a free Birth Preparation Appointment, worth $240.

For full terms + conditions click here.

book now