changing the way you
think + feel about your body

Embrace Physio + Pilates is a pelvic health and musculoskeletal physiotherapy practice and pilates studio located in Armadale. We believe in a holistic and proactive treatment approach that combines hands-on therapy, education and exercise therapy for optimal client- centred care.

Our partners at Embrace Women’s Health also ensure that our patients can access collaborative and integrated women’s health services, such as gynaecology, obstetrics and sexology, all in the one, custom built space.

services

Prenatal logo

prenatal

Ensuring women have access to physiotherapy services designed to manage pregnancy related changes and to prepare physically for birth and beyond.

Postnatal logo

postnatal

Working to help new mums or mums of many to recover from childbirth, navigate the physical demands of childbirth and return to the things they love to do.

pelvic health

Helping women with pelvic floor related problems including incontinence, prolapse, pelvic pain and sexual pain.

Pilates Logo

pilates + yoga

Specialised group exercise classes tailored pregnancy and postnatal recovery and pelvic floor related conditions.

book an appointment or group class

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Pelvic floor wands are a great tool women’s health physios commonly recommend to help release tight and painful pelvic floor muscles. It can be used to reach the deep layer of your pelvic floor muscle and is something you can do from the comfor
Prenatal pilates classes are the perfect way to stay active throughout every stage of your pregnancy! 🤩 Our pilates instructors are allied health professionals themselves with additional training in pelvic health that allows them to tailor classes
Exercise and endo is a topic we love to discuss at @embracehousearmadale as we are passionate about helping all people access pain free movement that feels good for their body ❤️ Our goal as your pelvic physiotherapist is to listen to your concerns,
Do you ever feel like you’ve lost flexibility of your muscles? 🤔 Swipe through and find out about the different ways to improve flexibility! Remember that some strategies are suited better for different population groups. For example for an
We know that having a healthcare practitioner that suits you is so important to positive patient experiences and outcomes! ❤️ We are so proud of the team that we’ve built at @embracehousearmadale and know that you will able to feel right at ho