find a class for you.
11am
pregnancy, mums and rehabilitation
with Courtney
7pm
pregnancy, mums and rehabilitation
with Courtney
10am
pregnancy, mums and rehabilitation
with zali
1pm
mums + bubs
with dora
10am
return to running
with courtney
1pm
return to running
with zali
10am
mums + bubs
with Courtney
5:30pm
pelvic pain
with zali
11am
mums + bubs
with daphné
11am
mums + bubs
with daphné
7pm
pelvic pain
with divya
6pm
pelvic pain
with Courtney
12pm
mums + bubs
with courtney
10am
pelvic pain
with sophie r / amelia
6:30am
embrace STRong
with sophie
6:30pm
pregnancy, mums and rehabilitation
with sophie
mon.
tue.
wed.
thu.
fri.
sat.
1pm
mums + bubs
with zali
11am
mums + bubs
with dora
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10am — mums + bubs (with Courtney)
11am — pregnancy, mums and rehabilitation (with Courtney)
1pm — mums + bubs (with Dora)
6pm — pelvic pain (with Courtney)
7pm — pregnancy, mums and rehabilitation (with Courtney)
-
10am — pregnancy, mums and rehabilitation (with Zali)
11am — mums + bubs (with Daphné)
1pm — return to running (with Zali)
6pm — pregnancy, mums + bubs and rehabilitation (with Daphné)
7pm — pregnancy, mums and rehabilitation (with Daphné)
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6:30am — embrace STRONG (with Sophie)
10am — pregnancy, mums and rehabilitation (with Divya)
11am — mums + bubs (with Dora)
12pm — pregnancy, mums and rehabilitation (with Sophie)
1pm — mums + bubs (with Zali)
5:30pm — pelvic pain (with Zali)
6:30pm — pregnancy, mums and rehabilitation (with Zali)
-
9am — pregnancy, mums and rehabilitation (with Daphné)
10am — pregnancy, mums and rehabilitation (with Daphné)
11am — mums + bubs (with Daphné)
6pm — pregnancy, mums and rehabilitation (with Divya)
7pm — pelvic pain (with Divya)
-
10am — return to running (with Courtney)
11am — pregnancy, mums and rehabilitation (with Courtney)
12pm — mums + bubs (with Courtney)
-
8am — pregnancy, mums and rehabilitation (with Sophie R)
9am — pregnancy, mums and rehabilitation (with Sophie R)
10am — pelvic pain (with Sophie R)
6pm
pregnancy, mums and rehabilitation
with daphné
7pm
pregnancy, mums and rehabilitation
with daphné
10am
pregnancy, mums and rehabilitation
with divya
12pm
pregnancy, mums and rehabilitation
with sophie
9am
pregnancy, mums and rehabilitation
with daphné
10am
pregnancy, mums and rehabilitation
with daphné
6pm
pregnancy, mums and rehabilitation
with divya
11am
pregnancy, mums and rehabilitation
with Courtney
8am
pregnancy, mums and rehabilitation
with sophie r / amelia
9am
pregnancy, mums and rehabilitation
with sophie R / amelia
what sets our classes apart.
physio led classes
Our classes are run by our fully qualified pilates instructors, who are also our Physiotherapists, meaning a carefully monitored approach to exercise and rehabilitation for our clients.
purpose built space
Our beautiful and calming pilates studio, located at our Armadale clinic, has been purpose built for clinical pilates and includes state-of-the-art clinical equipment.
small class sizes
At Embrace, we offer 1:1 or 4:1 clinical exercise classes, providing a hands on approach and allowing our fully qualified pilates instructors to adapt the exercises to each person’s experience, strength and limitations.