find a class for you.

11am
mums + bubs
with dora

1pm
mums + bubs
with daphné

  • 10am — pregnancy, mums and rehabilitation (with Courtney)

    12pm — mums + bubs (with Daphné)

    6:30pm — pregnancy, mums and rehabilitation (with Courtney)

  • 9am — mums + bubs (mat pilates) at Prahran (with Sophie)

    10am — pregnancy, mums and rehabilitation (with Zali)

    11am — mums + bubs (with Daphné)

    1pm — mums + bubs (level 2) (with Dora)

    6pm — pregnancy, mums + bubs and rehabilitation (with Daphné)

    7pm — pregnancy, mums and rehabilitation (with Daphné)

  • 6:30am — embrace STRONG (with Sophie)

    10am — pregnancy, mums and rehabilitation (with Dora)

    11am — mums + bubs (with Dora)

    12pm — embrace STRONG (with Sophie)

    5:30pm — pelvic pain (with Zali)

    6:30pm — pregnancy, mums and rehabilitation (with Zali)

  • 9am — pregnancy, mums and rehabilitation (with Courtney)

    10am — pregnancy, mums and rehabilitation (with Courtney)

    11am — mums + bubs (with Courtney)

    6pm — pregnancy, mums and rehabilitation (with Divya)

    7pm — pelvic pain (with Divya)

  • 10am — mums + bubs (level 2) (with Courtney)

    11am — pregnancy, mums and rehabilitation (with Courtney)

    12pm — mums + bubs (with Daphné)

  • 8am — pregnancy, mums and rehabilitation (with Sophie R / Amelia)

    9am — pregnancy, mums and rehabilitation (with Sophie R / Amelia)

    10am — pelvic pain (with Sophie R / Amelia)

10am
mums + bubs
level 2
with courtney

1pm
mums + bubs
level 2
with dora

12pm
mums + bubs
with daphné

5:30pm
pelvic pain
with zali

11am
mums + bubs
with daphné

10am
pregnancy, mums and rehabilitation
with Courtney

10am
pregnancy, mums and rehabilitation
with zali

6pm
pregnancy, mums and rehabilitation
with daphné

7pm
pregnancy, mums and rehabilitation
with daphné

10am
pregnancy, mums and rehabilitation
with dora

12pm
embrace strong
with sophie

9am
pregnancy, mums and rehabilitation
with courtney

10am
pregnancy, mums and rehabilitation
with courtney

6pm
pregnancy, mums and rehabilitation
with divya

11am
pregnancy, mums and rehabilitation
with Courtney

8am
pregnancy, mums and rehabilitation
with sophie r / amelia

9am
pregnancy, mums and rehabilitation
with sophie R / amelia

11am
mums + bubs
with courtney

7pm
pelvic pain
with divya

10am
pelvic pain
with sophie r / amelia

6:30am
embrace STRong
with sophie

6:30pm
pregnancy, mums and rehabilitation
with zali

mon.

tue.

wed.

thu.

fri.

sat.

9am
mums + bubs
(mat pilates)
with sophie
at Prahran

6:30pm
pregnancy, mums and rehabilitation
with Courtney

book now

what sets our classes apart.

physio led classes

Our classes are run by our fully qualified pilates instructors, who are also our Physiotherapists, meaning a carefully monitored approach to exercise and rehabilitation for our clients.

purpose built space

Our beautiful and calming pilates studio, located at our Armadale clinic, has been purpose built for clinical pilates and includes state-of-the-art clinical equipment.

small class sizes

At Embrace, we offer 1:1 or 4:1 clinical exercise classes, providing a hands on approach and allowing our fully qualified pilates instructors to adapt the exercises to each person’s experience, strength and limitations.

Learn more

10 pack
$450

purchase classes

5 pack
$250

Casual Class
$55