The Benefits of Compression Socks in Minimising the Risk of DVT’s in Pregnancy
Pregnancy naturally increases the risk of deep vein thrombosis (DVT) due to hormonal changes, increased blood volume, and reduced mobility. Graduated compression socks are a safe, effective way to improve circulation, reduce swelling, and support leg health during pregnancy and the postpartum period. Learn how compression wear can help minimise DVT risk, when to use it, and what to look for when choosing the right maternity compression socks.
Pelvic Girdle Pain in Pregnancy: What It Is & How a pelvic Belt Can Help
Pregnancy brings incredible changes—but it can also come with some physical challenges. One of the most common is Pelvic Girdle Pain (PGP). If you’re experiencing discomfort around your pelvis, you’re not alone—and you don’t have to suffer through it.
Best Sleep Positions for Pelvic Girdle Pain (PGP) During Pregnancy – Advice from a Pelvic Health Physio
If you’re pregnant and waking up with pain in your hips, pelvis, or lower back, you may be experiencing PGP — one of the most common (yet under-treated) causes of discomfort during pregnancy. At Embrace Physio + Pilates in Melbourne, we specialise in treating pelvic pain in pregnancy, and we often see how poor sleep positioning plays a key role in worsening pelvic symptoms. Fortunately, the right sleep setup can relieve pressure, reduce pain, and help you get the rest you need.
pelvic floor birth preparation
By having a pelvic floor assessment in pregnancy, practicing relaxation techniques, birth preparation stretches and learning about controlled pushing, labour positions and other strategies such as perineal massage and the epi- no machine in the context of a vaginal birth, you’ll feel more in control during your birth and better equipped to manage your pelvic health postpartum.