Supporting Breastfeeding and bottle feeding (and Your Pelvic Floor): A Pelvic-Floor Physio’s Perspective

Breastfeeding and bottle feeding is a beautiful part of motherhood—but it can also be physically repetitive and demanding on your body, particularly on your mid- back, abdominal and pelvic floor muscles early in your recovery from birth. This can be further exacerbated by poor posture which places additional strain on your neck, lower back and pelvis.