benefits of clinical pilates
Have you wondered how clinical pilates differs from fitness pilates? Have you been unsure how pelvic health physiotherapists can help you achieve your exercise goals? Learn more about how clinical pilates classes at Embrace Physio + Pilates can help you!
Supporting Breastfeeding and bottle feeding (and Your Pelvic Floor): A Pelvic-Floor Physio’s Perspective
Breastfeeding and bottle feeding is a beautiful part of motherhood—but it can also be physically repetitive and demanding on your body, particularly on your mid- back, abdominal and pelvic floor muscles early in your recovery from birth. This can be further exacerbated by poor posture which places additional strain on your neck, lower back and pelvis.