returning to running after having a baby
Returning to exercise after pregnancy can feel daunting — physically, mentally, and emotionally. In this guest blog, Melbourne podiatrist, run coach and mum of two Sophie Fitt, founder of SheFitt Run Coaching, shares expert advice on how to safely and confidently return to running after childbirth. Learn why seeing a pelvic health physiotherapist is essential before high-impact exercise, how to start with gentle movement, and the step-by-step structure of the SheFitt Postpartum Return to Run Program. Discover a compassionate, realistic approach to rebuilding fitness, confidence, and joy in movement — at your own pace.
The Benefits of Compression Socks in Minimising the Risk of DVT’s in Pregnancy
Pregnancy naturally increases the risk of deep vein thrombosis (DVT) due to hormonal changes, increased blood volume, and reduced mobility. Graduated compression socks are a safe, effective way to improve circulation, reduce swelling, and support leg health during pregnancy and the postpartum period. Learn how compression wear can help minimise DVT risk, when to use it, and what to look for when choosing the right maternity compression socks.
Supporting Breastfeeding and bottle feeding (and Your Pelvic Floor): A Pelvic-Floor Physio’s Perspective
Breastfeeding and bottle feeding is a beautiful part of motherhood—but it can also be physically repetitive and demanding on your body, particularly on your mid- back, abdominal and pelvic floor muscles early in your recovery from birth. This can be further exacerbated by poor posture which places additional strain on your neck, lower back and pelvis.
Returning to Exercise Postpartum: Why a Pelvic Floor Physiotherapy Assessment Matters
Thinking about returning to exercise after pregnancy? Learn why early physiotherapy support and a pelvic floor assessment are key to a safe, effective postpartum recovery.
The postpartum pelvic floor
Pelvic floor exercises are essential regardless of whether you’ve had a vaginal delivery or a c-section due to the extra demands placed on the pelvis during pregnancy, changes to core stability and hormonal shifts. Although the specific impacts on your pelvic floor differ between delivery methods, rehabilitation remains equally important and will help you return to your movement goals safely.